Goshen Winter Track

Attached are the lineups for this weekend's Hispanic Games Invitational at the NYC Armory. Please be sure to check the lineup and notify Coach Lewis, Coach Sternkopf, or Coach Serkes if you have any questions. ATHLETES WHO ARE COMPETING ON FRIDAY 1/3: • All athletes should arrive to GHS at 2:15PM. • Bus departs by 2:30PM. Be on time! • Meet begins at 5:00PM. • Team warm up will begin shortly after arrival. • Expect to be home between 10:45-11PM. ATHLETES WHO ARE COMPETING ON SATURDAY 1/4: • All athletes should arrive to GHS at 6:15AM. • Bus departs by 6:30AM. Don't be late! WE CANNOT WAIT! • Meet begins at 8:30AM. • Team warm up will begin shortly after arrival. • Expect to be home between 9 and 9:30PM. Pack & prepare! ✓ Uniforms ✓ Warm-up clothes ✓ Spikes & trainers. ✓ Roll out/stretch tonight ✓ Hydrate tonight & drink water throughout the day tomorrow ✓ Eat a good meal tonight and a healthy breakfast & lunch tomorrow ✓ Sleep!!! (8-9 hours) Spectator info: Nike Track & Field Center at The Armory 216 Fort Washington Avenue New York, NY 10032 Parking: there is parking available at Columbia-Presbyterian Hospital or along the street Central Parking Systems 115-143 Fort Washington Ave, New York, New York 10032 *Please note, we tried to enter as many athletes as possible in this meet, however there were entry limits on all events and most events were capped off at max capacity, which prevented us from entering some athletes entirely and others in preferred events or divisions. Thank you for understanding. https://drive.google.com/file/d/1w4x-ezWLYLaIOp90UXJn0xwqUS-dZX2Z/view?usp=sharing

A reminder that practice is scheduled for 9AM tomorrow. Be on time! See everyone there!!! For our full practice schedule this week, see the attached document. https://drive.google.com/file/d/1tuoBs79FJuFreDnPQwB_PYe3YgKmlrSe/view?usp=drive_link We are currently working on the lineups for next Friday/Saturday's Hispanic Games. You must be at practice this week in order to compete. If you are unable to attend practice, you must send visual proof of completion of your workout(s) to the coaching staff in order to be considered for next weekend's meet.

We should be back at GHS around 11-11:05PM. Great job tonight! Results are linked here: https://armorytrack.live/meets/38958/teams/1032704 No practice tomorrow due to the late night and freezing rain in the forecast. Workouts will be posted to Google Classroom for athletes to complete on your own.

Attached are the lineups for tomorrow's Section IX Holiday Classic Invitational at the NYC Armory. Please be sure to check the lineup and notify Coach Lewis, Coach Sternkopf, or Coach Serkes if you have any questions. • All athletes should arrive to GHS at 3:30PM. • Bus departs by 3:45PM. Be on time! WE WAIT FOR NO ONE!!! • Meet begins at 6:00PM. • Team warm up will begin shortly after arrival. • Expect to be home between 11:15-11:45PM. Pack & prepare tonight! ✓ Uniforms ✓ Warm-up clothes ✓ Spikes & trainers. TAKE YOUR SPIKES OUT BEFORE THE MEET. No spikes in any events except for HJ & PV. ✓ Roll out/stretch tonight ✓ Hydrate tonight & drink water throughout the day tomorrow ✓ Eat a good meal tonight and a healthy breakfast & lunch tomorrow ✓ Sleep!!! (8-9 hours) Spectator info: Nike Track & Field Center at The Armory 216 Fort Washington Avenue New York, NY 10032 Parking: Parking is available at Columbia-Presbyterian Hospital or along the street (if you're lucky enough to find a spot) Central Parking Systems 115-143 Fort Washington Ave, New York, New York 10032 *Please bear in mind that this is primarily a RELAY meet. Your teammates are RELYING on YOU. For this reason, we've had to remove a number of athletes from the tentative lineup who did not attend today's practice and/or did not communicate their absence with the coaching staff. Please remember that it is your responsibility to notify the coaching staff of any absence in advance. https://drive.google.com/file/d/120WPly__WYJB3ovPWwAs4S_lwECiosSG/view?usp=sharing

Attached is the lineup & meet schedule for tomorrow's North Shore Invitational (times are estimated). Specific race assignments, heats, and flights will be available tomorrow using the QR code/link. https://drive.google.com/file/d/1wrYEt0xWt3vICegneWkkorHDqhF1dOTq/view?usp=drive_link • SET YOUR ALARM!!! • Report to GHS by 5:55AM. • Bus departs at 6:00AM. Be on time! • Meet begins at 8:30AM. • Expect to be home around 5:30PM Pack & prepare tonight! ✓ Uniforms ✓ Warm-up clothes ✓ Spikes & trainers (1/4" track spikes) ✓ Roll out/stretch tonight ✓ Hydrate tonight & bring water for tomorrow ✓ Eat a good meal tonight & pack a healthy breakfast tomorrow ✓ Sleep!!! (8-9 hours) Spectator info: Nike Track & Field Center at The Armory 216 Fort Washington Avenue New York, NY 10032 Parking: there is parking available at Columbia-Presbyterian Hospital or along the street (if you're lucky enough to find a spot) Central Parking Systems 115-143 Fort Washington Ave, New York, New York 10032 PLEASE NOTE: This lineup was tentatively completed earlier this week BEFORE we knew that there was snow in the forecast on Friday, which prevented us from attending the Coach Saint Invitational. Meet entry and payment was due last Tuesday and we only budgeted for 30 entries. As a result, the lineup is limited and we could only enter a small number of athletes. We will be able to bring more athletes to the Hispanic Games on 1/3 - 1/4 (as long as your Google Form was submitted and practices over break are attended). See Google Classroom for our full practice schedule over winter break!

Attention athletes: Unfortunately, due to after school activities being canceled, we are unable to attend tonight’s Coach Saint Invitational. We proposed leaving early and our request was denied. We will post winter break practice info and meet lineups for Monday’s North Shore Invite later today.

Attached are the FINAL lineups for tomorrow's developmental meet at West Point's Gillis Field House. MANY CHANGES HAVE BEEN MADE DUE TO ABSENCES, ILLNESS, & INJURY. Please contact Coach Lewis or Coach Sternkopf ASAP if you have any questions regarding entries. • All athletes should arrive to GHS by 9:05AM. Bus departs at 9:15AM!!! • Meet begins at 11AM. • Team warm up will begin shortly after arrival at WP. • Expect to be home around 4:45PM. Pack & prepare tonight! • Uniforms • Warm-up clothes • Spikes & trainers (1/4" track spikes) • Roll out/stretch tonight • Hydrate tonight & bring water for tomorrow • Bring lunch, snacks, etc (there is no concessions @ WP) • Eat a good meal tonight & a healthy breakfast tomorrow • Sleep!!! (8-9 hours) Spectator info: All parents and spectators (over the age of 18) will be required to show government issued ID (Drivers License) at the gate, but will NOT be required to get a credential for access. Our events have been approved as special events (no pass needed) All buses and spectators MUST USE STONY LONESOME GATE ONLY for entry into West Point for our meets at Gillis Field House. https://drive.google.com/file/d/1bDbWqBJoUi-xyv4Lef9S59z9_JnLAcLk/view?usp=sharing

Tentative lineups for Saturday’s Developmental meet at West Point have been posted to Google Classroom. We may make changes based on attendance, availability, etc… between now and Friday morning. Please note: • If you did not turn in the expectations sheet that was handed out on day 1 of practice, please be sure to get it signed and turn in tomorrow! • Practice on Friday & Monday will be scheduled for 3PM, as all coaches have parent conferences and/or obligations that prevent us from starting early. • We will be transitioning from using Remind to ParentSquare, as the district’s subscription to Remind is expiring soon. We will send out test messages soon. If you would like to continue receiving messages, we will work on adding parents, grandparents, alumni, etc… • See everyone tomorrow! The rain will be over, but temperatures will drop significantly, so please dress appropriately.

Athletes: ALL GROUPS WILL BEGIN (WARM-UPS & DYNAMICS) INSIDE TODAY. We will meet in the main lobby hallway to go over the route and warmups.

A reminder that there is no formal practice tomorrow. Workouts for you to do on your own will be posted to Google Classroom. See everyone Monday!