Blendon XC 2018

Join class
Mr. J. McMillan
If you want to be great, you will find a way👍🏼
Mr. J. McMillan
Today’s suggested workout (Interval Run): Jog for 30 sec., sprint for 5 sec. Repeat for 15 minutes. At the end do 3 planks x 1 Min. each
Mr. J. McMillan
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Mr. J. McMillan
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Mr. J. McMillan
Laney Walden is running in The Color Run July 21st. Please consider joining her👍🏼
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Mr. J. McMillan
Please contact the Hatfield’s or checkout the Columbus Running Company Website for details.
Mr. J. McMillan
Joey Hatfield will be running the 1 mile Dash at CRC in Dublin on Saturday night & 2 mile XC race at the Otterbein course next Tuesday night
Mr. J. McMillan
Coach Mac will be putting out a daily program to follow if interested. I highly suggest getting together with a friend to work together👍🏼
Mr. J. McMillan
I would like runners to begin bringing the required documents to the Fun Run on 7/24 if possible.
Mr. J. McMillan
Check blendonbulldogxc.com in the middle of the page for all documents needed to begin running @ official practice on August 1st.